As a beginner yoga teacher, you may feel excited and nervous about leading your first yoga class. While it’s natural to feel this way, it’s essential to remember a few things to help you prepare for a successful and fulfilling teaching experience. Here are some tips for beginner yoga teachers to keep in mind: Be […]
Anulom Vilom Pranayama, also known as Nadi Shodhana or Alternate Nostril Breathing, is a breathing practice practiced by yogis since ancient times. it has a rich history that spans centuries. Here are some interesting historical details about Anulom Vilom Pranayama: Origin: Anulom Vilom Pranayama is believed to have originated in ancient India around 1500 BCE. […]
Varkala is a charming town located on the coast of Kerala in Southern India. It is popularly referred to a hidden gem due to its natural beauty and unique atmosphere. Varkala is also gaining a reputation as a great destination to head to among yoga practitioners and aspiring yoga teachers. Here are 10 reasons why […]
Looking to travel to India for your Yoga Teacher Training? Embarking on a life-changing journey like a yoga teacher training program can challenge you on multiple levels – mental, physical and spiritual. This experience if further amplified when you travel to a foreign location far from home. Here is where Varkala comes in– A picturesque […]