As a yoga teacher, it’s essential to have a basic understanding of anatomy and physiology to ensure safe and effective yoga practice. Understanding the structure and function of the human body can help you guide your students through poses with confidence and provide modifications when necessary. In this blog post, we will cover some of […]
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Yoga is much more than just physical postures. It’s a holistic practice that encompasses physical, mental, and spiritual aspects. One of the key aspects of yoga philosophy is the Eight Limbs of Yoga, which provides a framework for a complete and fulfilling yoga practice. In this blog post, we will explore the Eight Limbs of […]
As a beginner yoga teacher, you may feel excited and nervous about leading your first yoga class. While it’s natural to feel this way, it’s essential to remember a few things to help you prepare for a successful and fulfilling teaching experience. Here are some tips for beginner yoga teachers to keep in mind: Be […]
One of the main goals of yoga is to achieve a state of calmness and inner peace, and one way to do this is to learn to be at ease in yogic postures. Yogic postures, or asanas, are a fundamental part of yoga practice. They are designed to help you stretch, strengthen, and balance your […]
Yoga Chants Ashtanga Yoga traditionally has both an opening chant and a closing chant. Because of Yoga’s ancient roots, chants (or mantras) are offered in Sanskrit (the ancient language of India), however their meaning is said to be universal as Sanskrit is the language of the heart. Chanting acts to shift the consciousness of the individual practicing […]
Anulom Vilom Pranayama, also known as Nadi Shodhana or Alternate Nostril Breathing, is a breathing practice practiced by yogis since ancient times. it has a rich history that spans centuries. Here are some interesting historical details about Anulom Vilom Pranayama: Origin: Anulom Vilom Pranayama is believed to have originated in ancient India around 1500 BCE. […]
Varkala is a charming town located on the coast of Kerala in Southern India. It is popularly referred to a hidden gem due to its natural beauty and unique atmosphere. Varkala is also gaining a reputation as a great destination to head to among yoga practitioners and aspiring yoga teachers. Here are 10 reasons why […]
Looking to travel to India for your Yoga Teacher Training? Embarking on a life-changing journey like a yoga teacher training program can challenge you on multiple levels – mental, physical and spiritual. This experience if further amplified when you travel to a foreign location far from home. Here is where Varkala comes in– A picturesque […]