YOGA & AYURVEDA RETREAT
Relax, recharge and rejuvenate with a one week or two week long Yoga and ayurveda Retreat with Rama school of yoga. Our retreats are the perfect balance of yoga, meditation, pranayama, ayuverda and yoga therapy for those wanting to experience this lifestyle at a relaxed pace
About Ayurveda
Ayurveda (from the Sanskrit words Ayur, life and Veda, knowledge) is an approach to healthy living based on holistic wisdom of the ancient eastern sciences. Through a variety of detoxification and massage treatments combined with specific diet and lifestyle changes, Ayurveda aims to re-balance body, mind and spirit. Once established in that harmonious state, vibrant health arises spontaneously and naturally.
SAMPLE SCHEDULE OF RETREAT
| 06:00 – 08:00 | Hatha Yoga Asana Practice and Pranayama |
| 08:00 | Breakfast |
| 09:00 – 12:30 | Beach & Relaxation |
| 13:00 | Lunch |
| 15:00 – 16:30 | Yoga Philosophy (Optional) |
| 16:30 – 17:00 | Tea Break |
| 17:00 – 18:30 | Astanga Vinyasa Practice (Optional) |
| 19:00 – 19:30 | Meditation |
| 20:00 – 20:30 | Dinner |
| 22:00 | Light Off |
| DAY 1 | DAY 2 | DAY 3 | DAY 4 | DAY 5 | DAY 6 |
|---|---|---|---|---|---|
| Morning Yoga | Morning Yoga | Morning Yoga | Morningyoga | Morningyoga | Morning Yoga |
| Ayurvedic Massage+Elakizhi | Ayurvedic massaga+Elakizh | Ayurvedic massage+sirodara | Ayurvedic Massage +Nasyam+ herbal facial | Ayurvedic massage +njavakizhi | Thaiyoga massage |
| EveningPranayama and meditation class | EveningPranayama Meditation class | EveningPranayama Meditation class | Yoga Philosophy | Pranayama | Yoga Philosophymeditation |
Note : Please contact us by email for price details.