As a yoga teacher, it’s essential to have a basic understanding of anatomy and physiology to ensure safe and effective yoga practice. Understanding the structure and function of the human body can help you guide your students through poses with confidence and provide modifications when necessary. In this blog post, we will cover some of […]
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Yoga is much more than just physical postures. It’s a holistic practice that encompasses physical, mental, and spiritual aspects. One of the key aspects of yoga philosophy is the Eight Limbs of Yoga, which provides a framework for a complete and fulfilling yoga practice. In this blog post, we will explore the Eight Limbs of […]
Yoga Chants Ashtanga Yoga traditionally has both an opening chant and a closing chant. Because of Yoga’s ancient roots, chants (or mantras) are offered in Sanskrit (the ancient language of India), however their meaning is said to be universal as Sanskrit is the language of the heart. Chanting acts to shift the consciousness of the individual practicing […]