One of the main goals of yoga is to achieve a state of calmness and inner peace, and one way to do this is to learn to be at ease in yogic postures. Yogic postures, or asanas, are a fundamental part of yoga practice. They are designed to help you stretch, strengthen, and balance your […]
Anulom Vilom Pranayama, also known as Nadi Shodhana or Alternate Nostril Breathing, is a breathing practice practiced by yogis since ancient times. it has a rich history that spans centuries. Here are some interesting historical details about Anulom Vilom Pranayama: Origin: Anulom Vilom Pranayama is believed to have originated in ancient India around 1500 BCE. […]