200hr – ‪Hatha Yoga Teacher Training

200hr – ‪Hatha Yoga Teacher Training

Note: We will teach both Ashtanga Vinyasa and Hatha Yoga during the TTC.

This course is designed to immerse students in the intensive and spiritual teachings and practices of traditional Hatha yoga – focusing on breathing, awareness, meditation and Practical philosophy to help you live a less stressful, contented and harmonious daily life. You will gain a professional yoga teacher’s qualification recognized by Yoga Alliance. This course, and the qualification you will gain, will give you the skills and experience to start teaching yoga professionally. , the course will help you to lead a healthier and more spiritual life in accordance with your true nature. We are recognized by Yoga Alliance as a RYS (Registered Yoga School) and our our team has great yogacharya, psychologist, philosophers are too. This allows you to use our certificate for insurance and taxation purposes and with your certificate you can register as a RYT 200 teacher for your career and job opportunities.

Syllabus for the Hatha Yoga teacher training covers the following aspects:

Principles of Hatha Yoga

  • History of Hatha Yoga
  • Elements of Hatha Yoga
  • Opening & Closing Mantras
  • Sun Salutation – Surya Namaskara
  • Moon Salutation – Chandra Namaskara
  • Class Plans
  • Introducing the Hatha Sequence to beginners

Hatha Yoga – Beginner series

  • What is Hatha yoga ?
  • Surya Namaskar with mantra awareness
  • Sukshma Vyama ( joints and glands exercise)
  • Standing series of asana
  • Kneeling series of asana
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Importance of sequence  of asana
  • Asana benefits and its contra-indications

Asanas to be studied in detail include:

  • Padahastasana
  • Trikonasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Parsvottanasana
  • Virabhadrasana I
  • Virabhadrasana II
  • Vrksas
  • Bakasana
  • Mayurasana
  • Mandukasana
  • Dandasana
  • Janu Sirsasana
  • Paschimottanasana
  • Purvottanasana
  • Baddha Konasana
  • Gomukhasana
  • Padmasana
  • Siddhasana
  • Makarasana
  • Bhujangasana
  • salabasan
  • Setu Bandhasana
  • Chakrasana
  • Ustrasana
  • Dhanurasana
  • Shalabhasana
  • Veerasana
  • Vajrasana
  • Ardha Matsyendrasana
  • Balasana
  • Sirsasana
  • Sarvangasana
  • Halasana
  • Matsyasana
  • Savasana

Pranayama (breathing exercises)

  • What is Prana and pranayama mean?
  • Types of Pranayama  practices
  • What  is nadi?
  • What is Ida and Pingala ?
  • The Mecanics of Breathing
  • Four Aspects of Pranayama
  • Introducing the practitioner to his natural breath
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Full Yogic Breath
  • Nadi Shodhana
  • Bramhari
  • Bastrika
  • Kapalabhati
  • Sheetali & Sheetkari
  •  Ujjayi

Bandha

  • Moola,
  • Uddhyana
  •  Jalandhara
  • Maha Bandha.

Mudras (Yoga in your hands)

  • Namaskar mudra
  • Chin Mudra
  • Jnana Mudra
  • Shambavi Mudra
  • Nasikagra Mudra
  • bhairava mudra

Relaxation Techniques

  • What is sleep?
  • Three states of consciousness
  • Benefits of deep sleep
  • What is yoga Nidra ?
  • Quick Relaxation Technique
  • Yoga Nidra

The Yogic Diet

  • Food
  • Relationship between food and our emotions

Yoga Philosophy

  • What is Yoga ?
  • History of Yoga
  • The five kosha (bodies)
  • What is consciousness?
  • The four faculties of mind –field
  • Five Stages of Mind -Field
  • The four  foundational Pillars of life
  • Intro to Ayurvedic life style
  • Intro to Yogic sleeping life style
  • Intro to Kama Sutra
  • Eight limbs of Yoga of Patanjali

Yoga Anatomy

  • Cardiovascular System
  • Respiratory System
  • Digestive System
  • Skeletal System
  • Muscular System
  • Endocrine System

Sample Schedule [Monday to Friday]

06:00 – 08:00Hatha Yoga Asana Practice and Pranayama
08:00 – 10:30Breakfast & Break
10:30 – 13:00Asanas Theory,  Teaching Methodology, Art of Adjustment and Yoga Anatomy
13:00 – 15:00Lunch & Break
15:00 – 16:30Yoga Philosophy
16:30 – 17:00Tea Break
17:00 – 18:30Astanga Vinyasa Practice
19:00 – 19:30Meditation
20:00 – 20:30Dinner
22:00Light Off

NOTE:

Saturday – class will be till 13:00pm

Sunday – Holiday